ACL Prevention & Recovery Program
Specialized treatment to prevent ACL tears
One of the most devastating injuries in sports today is an anterior cruciate ligament (ACL) tear. The ACL is one of the ligaments that connect the thigh bone to the shin bone at the knee. Most tears are a result of landing or planting and cutting or pivoting actions often seen in sports including football, ice hockey and soccer.
The most common population suffer from this tear is Athlets . Also, Female Athletes are more prone to get this tear. Upto 80% of this injury is non contact which could be preventable.
At Texas Star Rehab and Performance Center, we offer an exclusive, evidence-informed ACL SAFE program aimed at injury prevention. The program consists of detail physical assessment , health assessment, movement patterns and balance assessment, vision assessment, diet that could put an athlete at risk.
After detail assessment , we craft a program that helps build strength, agility ,endurance, balance, correct functional movement pattern ultimately helping prevent ACL injuries.
We want to help athletes like you prevent injury and excel their performance.
How ACL Safe helps
ACL Safe creates a foundation for athletic success. Our program utilizes highly specialize assessment and treatment methodology and technology which once was available to only pros., but now we are bringing it for everyone .
Assessment Consists of :
- Movement Pattern Assessment with high tech device and sensors
- Y balance and FMS Assessment
- Jump and hop Assessment
- Cardiovascular fitness and endurance assessment
- Balance assessment with highly specialized device
- Gait assessment with pressure plate
- Running biomechanical assessment with Video assessment
Our specialize highly specialized software which will give your RISK SCORE after feeding all the data we collect from our assessment which could tentatively predict your RISK of injuring your ACL!!
Training program focuses on:
- Strength and Agility training
- Proprioceptive training
- Sports specific drills
- Endurance and performance training
- Functional Training
- Detailed customized Home exercises program and videos
Our team of experienced licensed physical therapists and athletic trainers will work closely with you and your coach to precisely movement patterns to avoid ACL injury and meet your goals. In case after doing everything right, you still hurt your ACL. Well we do Rehab for the injuries which will surpass your expectation as we do only evidence based treatment using state of the art technology.
If you are suffering from an ACL injury, contact Texas Star Rehab & Performance today to schedule your initial appointment. We will get you started on your path toward recovery and long-lasting relief!