Have You Been Struggling to Lose Weight?
Weight loss can be something that is difficult to achieve, especially if your lifestyle is primarily sedentary.
As we all age, it is important to stay active in order to maintain a healthy weight and continued mobility.
In fact, studies indicate that if you can keep up with your health past the age of 70, then you’re significantly more likely to continue enjoying an active and healthy life for the remainder of your life.
If you have been struggling to lose weight or you would like additional information on how physical therapy can help you achieve your weight loss goals, contact Texas Star Rehab & Performance today!
How can physical therapy help with weight loss?
If you are worried that a current musculoskeletal challenge or other condition won’t let you stay as active as you should, physical therapy can help you get moving safely once again to help you reach your weight loss goals.
As stated by ChoosePT,
“Physical therapists are experts in physical exercise, and can develop individualized physical activity plans for individuals who are overweight or obese to manage weight, prevent the development of obesity, or combat its effects.”
Physical therapy can also help you prime your body for a healthier, more energetic lifestyle.
Additionally, our Irving, TX therapists can identify specific physical challenges that you may need to overcome, and they will be able to recommend any lifestyle changes that can aid in weight loss, including nutritional changes and healthy hobbies.
We can then prescribe a personalized package of corrective exercises and other physical therapy techniques to get you back on your feet and moving around again, so you can successfully achieve weight loss!
How can I get started?
If you are looking to get started on your weight loss treatment plan, don’t hesitate to contact our Irving, TX physical therapy office today.
At Texas Star Rehab & Performance, we are here to help you maintain your health and reach your goals along the way!